How to Get Over A Wall

Do you need help or a better technique to get over walls in obstacle course racing or running from the police? Just kidding about the police! I was looking for a better technique for myself. I felt like I was using too much energy and taking too long to get over those 6-9 foot walls. As I was looking I came across this video.

I thought others could possibly benefit from it as well. It’s a quick video (only 1 minute) but I found it very helpful. It shows 2 different techniques to get over walls. Hope this helps you in your next race (or your next getaway – KIDDING)!