5 Tips To Make Your New Year’s Resolutions A Success

As another year comes to a close, you may be thinking about some New Year’s Resolutions. Perhaps you already have your next year’s goals posted on your bathroom mirror! I think it’s good to set goals so that you are constantly trying to move forward and be a better version of yourself. Every year “losing…

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Off Season Training

For many OCR athletes, this is the “off-season.” So that means it’s time to rest up the body and mind and then begin training for the next season. Off-seasons are good athletes. Studies continue to show that doing the same thing over and over with minimal rest isn’t the healthiest path…neither is it the optimal…

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