Archive for November 2018
Unrealized Dreams
I came across this video (link below) about Sylvester Stallone. It’s a great video telling a little about his story of perseverance and Grit and Unrealized Dreams! He tells about how he never gave up and never settled! I found it very inspirational and hope you too can be inspired from it! We all have…
Read MoreRhythmic Breathing to Improve Your Running
I’ve been trying to improve my breathing while running. Below is a link to a good article about rhythmic breathing. If you don’t have time to read the whole article, the goal is to try and run with a 3:2 breathing technique. This means inhaling for 3 steps and exhaling for 2 steps and then…
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